Tools and Resources

Holding Space & Healing

Recently I received a reminder in what it means to hold space. Holding space is literally what it […]

Juice Cleanse 101: Recipes

Here’s what I used for each juice during my 3-day-cleanse. Note that all of the ingredients I used […]

Juice Cleanse 101

Tis the season! I’ve been asked a lot of questions recently about different types of cleanses particularly juice […]