COACHING


Coaching has changed my life entirely. Not only have I used what I’ve learned to transform my own life, but working with courageous clients as they transform their lives inspires me daily to be the best version of myself.

What is “Coaching”?

Joyous CoachingWe all need support. Support can come in the form of family and friends, colleagues, school friends, or it can come from health professionals. Coaching lies somewhere between all of the above.

To me, coaching means supporting my clients whenever they need it, however they need it. No one client is the same and to be honest, no one session is exactly the same either. As my client, you will have my full commitment and my support both in and outside of our sessions.

Making changes in our lives can be challenging, we’re also in a time where there is a lot of information and it can be difficult finding what works for you. Together we explore tools and techniques that create sustainable and life long changes that work best for you.

There is one thing that remains true, what we need for optimal health and a balanced, happy life changes from person to person. What a healthy, happy life looks like differs for everyone. One person’s medicine is another’s poison and I believe that to be very true. Take veganism for example, while it is a great lifestyle and works wonders for some, it doesn’t work for everyone and personally it made me very sick, read about that journey here. What works for one doesn’t necessarily work for everyone.

Together, we explore what works for you. It requires an open mind and a commitment to your wellbeing.

 

Programs

I offer 3 different types of coaching packages; an Integrative Health Program; a Holistic Life Program; and a Womb Wellness Program.

 

Integrative Health Program
This coaching program focuses on your health. We talk food, dietary theories, nutrition, primary foods and secondary foods. We explore your life balance and you will examine what parts of your life you would like to work on. Over the course of the program, you implement healthy habits and learn about tools and techniques that will help you to create long lasting change. Read more…

 

Holistic Life Program
I have found that some of my clients come to me for health reasons and our sessions become about everything other than food. While food is an important part of our lives, it isn’t everything. The Holistic Life coaching program looks at all aspects of life from relationships, career and your home environment to spirituality, creativity and joy. We also explore your health since everything is connected however it’s not the primary focus the way that it is in the Integrative Health Program. Read more…

 

Womb Wellness Program
This is a program unlike any other. It has been designed for women who want to deepen their relationship to their womb, go within and heal what lies in that space. As women, we act as channels and vessels of life force energy. Symbolically, the womb is a container and holds everything from our traumas to our happiness. Everything we experience, from this life and previously (if you’re open to go there) lies within our womb. This is not a program about fertility. It is a coaching program created to support those who are ready to go deep within their womb space, to face whatever may be there. “Womb healing is the act of consciously entering this space with the intention to heal with lies within” – Nicole Angela. This program supports and guides participants through what comes up and further supports this journey with Reiki (a Japanese energy healing modality). Read more… 

 

No matter which program resonates with you, as a client, you will have my full commitment and support throughout our time together. As I have mentioned, no program is the same and no session is really the same so every coaching program is catered to the individual. Want to incorporate Reiki? Sure! Want to see me once a month instead of twice, that can be done. My work is fluid and can shape to the needs of the client.

 

What qualifies me to be a Coach?

I am a Certified Integrative Health Coach, certified by the Institute for Integrative Nutrition, the world’s largest nutrition school and certification program. I am also an English Teacher and educator and have traveled the world educating others for well over a decade. My life has been one of service, I believe my purpose is one of helping others to heal themselves. I’ve also spent much of my life finding what works for me. Read more about my story here or take a look at the words from people I’ve worked with here. You can also read my personal triumphs and struggles on my blog, it’s important for me to do the work and it’s equally important to share those moments since we’re all in this thing we call life together.

 

Ready to get started?

If you would like to chat and see if we would be a good match, connect with me for a complimentary 30 minute session via phone or Skype to see how we vibe together. You can also fill out the form below and I will respond as soon as I can.

 

Are you ready to step towards your best self and create a life that brings you joy? 

Sending you so much love,
Be well,

Clare
xoxo

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