What is a Holistic Life?

Holistic Life: FunThe holistic approach is one where we look at life as a whole. Everything is connected. Your career has just as much impact on how you feel about your life as your relationships, health or physical activity. The Holistic Life coaching program is designed to support you as you identify imbalances in areas of your life so that you can determine where to spend more time and energy, or what areas need change so you are able to create a life that is joyous, satisfying, balanced and healthy, in whatever that looks like for you.

We will explore what a truly satisfying, happy and healthy life looks like to you since that picture differs from one person to another. You will be supported as you make these changes and face whatever may be stopping you from living your best life.


This program is for you if you;

  • are looking for more out of life
  • feel fear about making changes
  • don’t feel satisfied with your life or feel like something is missing
  • feel that you are destined for more and don’t know how to get there or what more even looks like
  • are open and ready to learn and create change
  • feel it’s time to face the things that are stopping you from moving towards your best life
  • need support
  • are thinking about changing direction
  • want to step up to your highest good (you don’t need to be ready, you need to want to step up).


What would your life look like if there was nothing in your way?


Holistic Life: WholeThe Holistic Life coaching program will offer a different perspective and open you up to possibility.

We will be working together for 6 months. The program is 6 months because it takes time to create substantial change. You can learn tools and be given resources in a single session or over a weekend seminar but it takes time to work with them and find out if and how these tools work for you. Throughout our time together, you will find what it is you need and generate the change that you need in a way that is sustainable and long lasting.


During the program you will;

  • identify imbalances in areas of your life
  • determine where to spend more time and energy to create satisfaction, joy and balance
  • learn skills to help you to create the life you desire
  • be given resources and tools to help you to continue to create long lasting, sustainable changes, long after the program ends
  • be supported as you set and accomplish goals that empower and excite you
  • face the barriers that may be preventing you from moving forward in your life
  • learn how to tune into your body and listen to what is being communicated to you
  • discover which primary foods are missing (hint – primary foods are not things you eat)
  • infuse joy and satisfaction into your life


No two clients are the same and therefore no two programs are the same either. Your Holistic Life program will be designed to fit your needs, goals and intentions. Throughout the program, you will have my commitment to you and will be supported for the duration and beyond.


Your personalized program includes…

  • two 60 minute sessions per month in person or via Skype
  • a welcome kit to celebrate this step in your journey (for in person clients only)
  • coaching and support to help you make the changes you want
  • email support between sessions
  • skills to tune you into your body and listen to your inner voice
  • simple and healthy recipes
  • simple resources that will increase your nutrition knowledge
  • my monthly newsletter
  • my personal commitment to your health and success
  • a follow up session 2 months after you have completed the program to connect and celebrate your success


The Holistic Life program is $240 a month or $1224 for the 6 month program (a 15% saving). In return you will have my complete commitment and support during the program and beyond. Consider this an investment, you will leave the program a different person than when you began.

For now, celebrate that you’re here, thinking about how things could be better for you. That’s a step and it’s not always easy to step up to yourself like this. Creating change can take work, it takes a commitment to yourself and creating your best life. It’s worth it though. What would your life look like if there were no limits?



To see if we’re the right fit, I welcome you to schedule a complimentary 30 minute call over the phone or Skype. We can get to know one another a bit, you can ask questions and we can work to create an Integrative Health program that fits your needs. Connect with me to schedule your free call or fill out the form below.




Celebrating you and sending you so much love,

C. xoxo





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