Are you searching for foods that are right for your body? Have you struggled with finding balance in your life? Do you find information about health to be conflicting, overwhelming and confusing? Would you like to feel more energized or lose weight? Would you like to find what works for you? Would you like someone to be accountable to while you embark on your journey to health?
If you’ve answered yes to most or all of the above questions then this nutrition focused program is most definitely for you.
While nutrition is a big factor in your health and how you feel in your every day life, what makes your life work best for you involves more than your diet. In this program, while exploring different dietary theories and finding what fits your body best, we will also look into the other components of your life and see how they effect you.
This program is 6 months. It is 6 months because I believe in making changes over time. Long lasting change does not happen in a single session, it doesn’t happen in 2 or 3 either. We will meet twice a month and during our sessions I will be your cheerleader, I will provide you with the knowledge you need to make the best choices for yourself and I will support you as you take this amazing step towards being your best self.
During the program, you will…
- set and accomplish goals in a way that is empowering and exciting
- understand the language of the body and tune into what your body is telling you
- work to achieve and maintain your ideal weight
- recognize and reduce cravings
- increase your energy levels
- feel great in your body
- learn about nutrition and new foods and how to incorporate them into your life
- improve your personal relationships
- discover the confidence to create the life you want
Your personalized program includes…
- two 60 minute sessions per month in person or via Skype
- a welcome kit to celebrate this step in your journey (for in person clients only)
- coaching and support to help you make the changes you want
- email support between sessions
- skills to tune you into your body and listen to your inner voice
- simple and healthy recipes
- simple resources that will increase your nutrition knowledge
- my monthly newsletter
- my personal commitment to your health and success
- a follow up session 2 months after you have completed your program to connect and celebrate your success
This program is offered at $240 a month or $1224 for the 6 month program (a 15% saving). For that you will have my complete support in all that you change and create in your life. It’s not always easy to step up to yourself like this, it takes work, it takes showing up for yourself, it takes asking hard questions and committing to do the work. I will be there to cheer you on through it all.