Take restorative yoga; a style of yoga focused on restoring the central nervous system, the internal systems of the body and promoting nurturing and conscious relaxation.
Then take Reiki; a light touch energy healing modality that promotes balance, calm and peace. Reiki quietens the mind and helps to clear energetic blockages, encouraging further healing in the body.
Together, the combination of restorative yoga and Reiki offer a blissful class. One that brings you back to yourself, back to calm and balance and ready to take on the world again. Reiki Restore is a beautiful, grounding, emotionally and physically nourishing class that does wonders for both your body and your equilibrium.
Reiki Restore is co-facilitated by mindfulness coach and yoga teacher Samantha Warren and myself. Samantha guides participants through a slow and body loving yoga class while I apply Reiki to individuals as they are in their poses.
Classes take place at the Yoga Village, Toronto’s Pay-What-You-Choose yoga studio.
REIKI RESTORE CLASS DETAILS
WHEN: Saturdays (with the exception of holiday weekends)
TIME: 2.30pm-3.45pm (arrive a few minutes early to set up)
COST: PWYC (suggested $12-$22)
WHERE: The Yoga Village – 240 Roncesvalles Avenue, Toronto, M6R 1M3
JOIN US ON FACEBOOK!
REIKI RESTORE WORKSHOPS
Samantha and I have received such wonderful feedback from our classes that we have created Reiki Restore workshops. Workshops that encourage a deeper connection to healing and to self. Each workshop we focus on a theme and combine restorative yoga, Reiki, aromatherapy to offer an incredibly nourishing experience. See below for the next R&R workshop.
January 28th, 2017 / 3pm – 5:30pm
Join Clare Kenty and Samantha Warren for a cosy afternoon of Reiki coupled with restorative yoga and aromatherapy as they explore the Danish concept of hygge. Hygge (pronounced hoo-ga) is “a feeling of cozy contentment and well-being through enjoying the simple things in life.”
This warm and comforting workshop will encourage you to bring more hygge into your every day life. Expect to leave feeling warm and fuzzy and ready to embrace what’s left of the winter. For more information and to register click here.
About Samantha Warren
Samantha is a Holistic Wellness Professional specializing in The Art of Slowing Down. Living in a time of constant chaos and busyness, Samantha often explores what it truly means to slow down, de-stress and find your joy in life again.
To help restore, rejuvenate and relax the mind, body and spirit, Samantha uses various modalities including yoga, reiki, acupressure, mindfulness and meditation.
Her classes are centred around the breath, connecting back to Self, and finding the sweet spot of relaxing with a smile on your face. Visit Samantha’s website www.samanthawarren.biz
About Clare Kenty
A Reiki Master, Educator and Integrative Health Coach, Clare Kenty has been working with people from all walks of life for over a decade.
Through mindful, integrative, holistic coaching, Clare supports her clients as they explore what areas need change in their lives and work towards creating sustainable, lasting change.
Being a Usui Reiki Master, Clare works intuitively and pays attention to subtle energies of the body to provide understanding and insight into furthering her client’s healing journeys.
Clare is a cheerleader for her clients, whether in Reiki or coaching, she believes that healing within brings the expansion and space required to create balanced, happy and authentic lives. Read more about her journey here http://clarekenty.ca/reiki/