Excerpt from Energy Medicine by Donna Eden.
Time to get in deep.
Has anyone else been feeling the urge to fleet from feelings? Often this is a time to go inward. When we have an energetic reaction to something that can be a tell tail sign of something else deep within that (although uncomfortable) is better acknowledged, loved and released.
Rather than do what we have the urge to do (run for the hills, hide under a rock etc…) stay with the feelings, look at them, talk to them, gather an understanding as to what their purpose is. If it is something that no longer serves you, love, give thanks and release.
You don’t have to hold on to the things that no longer serve you.
Love and light