growth. healing. evolution


Reiki Restore: Downloaded [April 7th]
Is it me or are we feeling all the feels these days? Could be Mercury Retrograde, could be all the[...]
The Healing Journey: Annie Matan
 The Healing Journey is a series born out of the reality that we all have our own individual path to healing.[...]
Clean, Clear & Cleanse this Spring Equinox
With Spring comes change. It's in the air, the whispers of possibility. I'm a firm believer that when we clear out what[...]
Reiki Restore: Downloaded [March 17th]
Happy Spring Equinox beautiful!With Spring comes change! We often feel bursts of energy to clear out and clean up! It's[...]
The Healing Journey: Tasha Jade
 The Healing Journey is a series born out of the reality that we all have our own individual path to healing.[...]
When Shadow Goddesses Visit
It is a New Year, we are in the thick of winter. This season ushers us to go within and[...]
Reiki Restore: Downloaded [January 15th]
Happy Monday beautiful beings!Here are the downloads from our first 2 Reiki Restores of 2018!  To those that came out[...]
My Personal Reiki Practice
When I think about my healing journey and the impact my Reiki practice has had, I'm both amazed and filled[...]
Holiday lessons & the importance of practice
The holidays and the New Year have always been a pretty reflective time for me. Yes, the end of the[...]
The Healing Journey: Dominique Mack
 The Healing Journey is a series born out of the reality that we all have our own individual path to healing.[...]
Reiki Restore: Downloaded [December 30th 2017- Happy New Year!]
Happy almost full moon in Cancer and a very happy New Year to you all!It was a beautiful experience being[...]
Reiki Restore: Downloaded [December 16th]
Happy New Moon beautiful beings!Here are the downloads from the past 2 weeks at Reiki Restore. As always, take what[...]
Reiki Restore: Downloaded [December 2nd]
Blessings on this beautiful December day! How are you all as you navigate through the last Mercury Retrograde of the[...]
Expanding Into Our Power: Full Moon In Aries
We are shifting out of a linear way of functioning.We're moving away from the patriarchy and towards the Divine Feminine.Can[...]
The Healing Journey: Ellen Morais
 The Healing Journey is a series born out of the reality that we all have our own individual path to healing.[...]
The Healing Journey: Cue Kirk
 The Healing Journey is a series born out of the reality that we all have our own individual path to healing.[...]
The Healing Journey: Samantha Warren
 The Healing Journey is a series born out of the reality that we all have our own path to healing. When[...]
Lessons in Grief and Loss
Today marks three months since my Dad passed. There have been so many lessons in my grief, so many revelations[...]
The Healing Journey: Aarti M
The Healing Journey is a series born out of the reality that we all have our own path to healing.[...]
The Healing Journey: Odessa Thornhill
The Healing Journey is a series born out of the reality that we all have our own path to healing.[...]
The Healing Journey: Nicole Angela
 The Healing Journey is a series born out of the reality that we all have our own path to healing.[...]
Something Different This New Year’s Eve: Clearing Space for Creation
In the summer of 2010 I met an amazing artist who became a wonderful friend.During a conversation over coffee in[...]
The Healing Journey: Olivia Plummer
 The Healing Journey is a series born out of the reality that we all have our own path to healing.[...]
Meet My Friend, Anxiety
Anxiety is something I've had since my teens. I remember worrying a lot in my childhood but exploring my anxiety[...]
5 Ways To Decrease Your PMS & Ease Your Period Pain
The video below was one that popped up on my radar a few days ago. It's hilarious and it shouts[...]
Once Upon A Time I Was Vegan
May I share a confession? I eat a variety of foods that you don't always see on my instagram feed. Foods[...]
5 Ways To Adapt As The Seasons Change
Is anyone else feeling the intensity of the energy as the seasons change from summer to winter?The energy of the[...]
The Healing Journey: Camila Derisé
 The Healing Journey is a series born out of the reality that we all have our own path to healing.[...]
The Healing Journey: Clare Kenty
 The Healing Journey is a series born out of the reality that we all have our own path to healing.[...]
The Healing Journey: Denise Young
 The Healing Journey is a series born out of the reality that we all have our own path to healing.[...]
The Healing Journey: Sari Telpner
 The Healing Journey is a series born out of the reality that we all have our own path to healing.[...]
The Importance of Listening to Ourselves
This past weekend I had multiple conversations with clients and friends discussing the importance of listening to oneself.Taking the time[...]
Mother’s Day, Longing & Loss
Trigger warning: This post speaks of miscarriage and loss.This past Sunday caught me by surprise. I didn't expect to wake[...]
The Healing Journey: Derrika Hunt
  The Healing Journey is a series born out of the reality that we all have our own path to healing.[...]
Style. Comfort. Health & What’s Underneath.
There's a huge reason as to why I'm drawn to holistic health. It's not about how many calories the treadmill[...]
Choosing Change & Healing The Hurt
Last week's blog got me thinking about the days of old. You see, I haven't always been the person I am[...]
Return Those Vibes To Sender
We all know someone that spreads their bad vibes around and they may not even know it. When someone is[...]
The Healing Journey: Amber Amour
 The Healing Journey is a series born out of the reality that we all have our own path to healing.[...]
Why aren’t we talking about this?
With all of the headlines out there about people wanting to and/or leaving their life and checking out. It makes[...]
How I kicked my coffee habit
Many many moons ago, a decade or two in fact, it took me a very large coffee and a cigarette[...]
Loving Back To Self
There is so much out there about exercise and size. So much about what you should be doing, what you[...]
Holding Space & Healing
Recently I received a reminder in what it means to hold space. Holding space is literally what it sounds like.[...]
Superduper Blood Moons and The Power of Letting Go
Note: When I sat down and put pen to paper it was Saturday the 26th of September. One night before[...]
Getting Comfortable With Being Uncomfortable
It seems as though the stars have been busy shaking up the energy or the tides have been coming and[...]
6 Tips for Transitioning Times
It can be days , weeks or even months before we recognize that we're in a period of change. We[...]
Evolving Through Emotional Eating
First and foremost I should apologize for my lack of posts and communication with you guys. I've definitely dropped the[...]
6 Questions For Your Obi Wan Kenobi Higher Self
This is a great exercise that I picked up from Julia Cameron while listening to a lecture one afternoon. It has[...]
Beauty, The Media & The Road To Happy
I just saw the most amazing snippet of a documentary called Killing Us Softly 4. Jean Kilbourne spoke so articulately[...]
5 Ways To Shake Off The Winter Blues!
It's almost here! Spring that is! If you look closely you might see buds excitedly poking their heads out of[...]